Thursday, February 2, 2012

Roasted Butter (Sun Butter and Butternut Squash) Soup


Cup of "Roasted Butter Soup"
Sunbuttersquash_normal
Roasted butternut squash and Sunbutter soup!
Use a Glass Baking Dish,Like this!
Baking_dish_normal
This is a perfect dish for roasting squash
Roasted until Soft!
Chunks_normal
Onion,garlic and butternut squash chunks,roasted soft.
Blend until Smooth
Blended_normal
No chunks!
Simmer down!
Simmer_down_normal
Smooth,tasty and smells GREAT
Peanut-free, Tree nut-free, Gluten-free, Paleo friendly, Egg-free, Dairy-free

Ingredients:*4 Tablespoons canola oil
*1 butternut squash, peeled, seeded, and cut into 2-inch chunks (I had a 2.5 lb gourd)
*2 cloves garlic,crushed
*1/2 sweet onion, finely diced
*3 cups vegetable stock
*1 cup smooth Sunbutter
*1 teaspoon freshly ground pepper
*1/2 teaspoon salt
*1/4 teaspoon cayenne pepper
*2 Tablespoons cream(optional)

Instructions:1. Heat oven to 350 degrees F. Place your squash, garlic, and onion in a glass oven safe dish (like shown) and toss with the olive oil. Pour 1 cup of your vegetable stock over the squash mix and bake for approx. an hour (sometimes make take a little longer-you want the squash nice and soft!)

2. Check your roasting squash mix every 20 minutes or so, and add more stock if needed to keep the veg from scorching;stir as little as possible while roasting.

3. Transfer the roasted squash mix (and any liquid left) into a large pot. Add the remaining stock,Sunbutter, salt & pepper, and cayenne pepper. Mix until blended. I recommend using a stick blender, to puree your squash smooth-or blend in a blender then add back to the pot. There should not be any chunks!

4. Simmer over medium-low heat for 20-30 minutes. Add cream if you decide to use it, cook an additional 2 minutes, then stir and serve.

Makes 8 servings, or roughly 8 cups.





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