Sunday, July 22, 2012

Veggie Slaw (Hot or Cold) For BBQs

This is one of my favorite summer side dishes. My husband won't eat green cabbage, and will only eat the red stuff in small amounts...which eliminates most types of cole slaw, so I came up with this alternative.
I have never thought a side dish with mayo lent itself well to hot days or outside dining, so this recipe is made without. The end result is a veggie dish that is light and healthy, tastes fantastic hot or cold, and goes GREAT with BBQ Pulled Pork Sandwiches. Put some on top of your pork and chow down, or eat it as a side dish!

Ingredients:

1 large broccoli stalk, (save the florets for another meal)
1 small zucchini, peeled
handful of baby carrots
handful of red cabbage
2 tbsp extra virgin olive oil
1 tsp dried red bell pepper flakes
4 tsp minced garlic
1/4 cup fresh cilantro,chopped (if you don't have some in your garden, just leave it out-dried cilantro here is not a good idea, flavor-wise)

Tools:
adjustable veggie peeler,cheese cutter or sharp knife

Directions:
1. Wash your veggies very well and let them drain.

2. While your veggies drain, warm your olive oil in a small saucepan over low heat. Add your bell pepper and garlic. Coat the herbs in the oil and let warm in the pan (not brown, not saute, just warm up) so that the natural oils from the herbs release into the olive oil. This only takes 1-2 minutes. Use a silicone spatula to stir them around. Remove them from heat and set aside.

3. Now we are going to julienne the veggies. This is where the choice of tool is really up to whatever you feel the most comfortable with. If you read this, you can see that the process with a knife is not difficult. However, I do not have gobs of time to sit and chop veggies, so I use an adjustable peeler, and cut 1/4 inch strips of the veggies that way.The red cabbage you just chop up. It goes very fast once you get the hang of it, and you can make TONS of slaw for your next BBQ, family reunion or graduation party,in no time at all.

4. Now is when to decide how to serve this delicious slaw. If you want it hot, toss it in a grill pan with the herbs and oil, and roast that slaw until soft, toss it with a pair of grill-safe tongs as you go. Add the cilantro and cabbage after you have cooked the slaw. You can roast or saute it the same way indoors, in an oven or on a stove-top. 

4B. If you want it cold...
Once you have your veggies all sliced n' diced, put them in a large mixing bowl. Add your oil mixture, and your cabbage and cilantro, and gently toss the ingredients together.

Your family will be astounded. your kids will like how colorful it is. Your friends will badger you for the recipe(I speak from experience). This is so good with the pork sandwiches that it makes me wanna cry with joy. But when I'm just too darn lazy to go through the rigmarole of making the pork, this is fantastic as a pasta primavera type dish. Make your choice of noodles, toss in a pan with the slaw and the herbs, add 1/3 cup Parmesan cheese (and cooked chicken or shrimp if you so desire!) and you have an entirely different meal.

OR..you can add it into just about any soup or regular salad for extra flavor and nutrition. I love this stuff.  I like to keep the sliced veggie mix in my freezer, sans herbs and oil. You can do so many things with it!



CVS Ad Match Up 7/22-7/28


The sale ad for CVS is Sunday-Saturday. Before starting your shopping trip, be sure to scan your CVS Extra Care Card at the Coupon Center for additional coupons.
Don’t forget your Green Bag Tag, too! Scan it on each shopping trip, and get $1 ECB every fourth visit!

EXTRA CARE BUCKS

Pepsi 12 packs 4/$12

Hershey’s pouches 5.6-10.5oz 2/$6

Amp Energy 16oz or Starbucks Refreshers 12oz single 2/$3

  • Buy 2, Get $3 ECB
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Sharpie, Paper Mate Ink Joy or Expo Items

iTunes or Spa & Wellness Gift Card by Spa Week

  • Spend $25, Get $5 ECB

Airwick

  • Spend $20, Get $10 ECB
  • $1.50/1 Air Wick Freshmatic Compact Refill, exp. 8/19/12 (SS 07/22/12)
  • $1.50/1 Air Wick Freshmatic Ultra Refill, exp. 8/19/12 (SS 07/22/12)
  • $2/1 Air Wick Freshmatic Ultra or Compact Starter Kit, exp. 8/19/12 (SS 07/22/12)
  • $2/2 Air Wick Candle, exp. 8/19/12 (SS 07/22/12)

L’Oreal Cosmetics

Sally Hansen Cosmetics

Banana Boat 4-8oz (excluding after-sun, stick, lip and clearance items)

Almay Cosmetics

  • Spend $10, Get $4 ECB
  • $1/1 Almay Cosmetic Product, exp. 8/4/12 (SS 06/24/12 R)

Revlon Nail $4.99

  • Buy 1, Get $3 ECB
  • $1/1 Revlon Nail Product, exp. 7/29/12 (SS 06/24/12)
  • = as $0.99

Clearasil

Garnier Fructis shampoo or conditioner 2/$6.50 & Garnier Nutrisse or HerbaShine Hair Color $5.99

John Frieda

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  • $3 off John Frieda Full Repair Styler or Treatment wyb Full Repair Shampoo or Conditioner, exp. 8/25/12 (SS 07/15/12)
  • $1/1 John Frieda Frizz-Ease Serum or Sheer Solution, exp. 9/1/12 (SS 06/10/12)
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  • $2/1 John Frieda Root Awakening Hair Care Product, exp. 8/4/12 (SS 06/10/12)

Organix Body Lotion, Body Wash, Organix or FX Hair Care

  • Spend $10, Get $5 ECB

Aussie or Herbal Essences shampoo, conditioner, or styler 2/$5

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  • = $1.50 each wyb 2

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  • Spend $20, Get $5 ECB
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  • $2/1 L’Oreal Sublime Mousse Haircolor, exp. 8/12/12 (RP 06/17/12)
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  • $2/1 L’Oreal Healthy Look Creme Gloss Hair Color printable or here or here or here

Infusium23 shampoo or conditioner $5.99

  • Buy 1, Get $4 ECB
  • = $1.99

Gillette Venus or Fusion ProGlide razor $9.99

  • Buy 1, Get $4 ECB
  • $3 off Venus Razor wyb Cartridge, exp. 7/31/12 (SS 06/17/12)
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  • $3 off Gillette Fusion Proglide Razor wyb Fusion Proglide Cartridge or Disposable, exp. 7/31/12 (SS 06/17/12)
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  • $1.99 for Gillette Venus

Gillette cartridges

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Oral-B 3D White Action, Vitality or Pro-Health power toothbrush or refills

  • Buy 1, Get $5 ECB (limit 2)

Crest 3D White, Pro-Health, w/Scope 4-4.2oz or Pro-Health rinse 8-8.4oz $2.99

  • Buy 1, Get $2 ECB (limit 2)
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  • = as low as FREE for Pro-Health toothpaste

Pro-Health toothpaste, rinse, toothbrush or Glide floss

  • Spend $10, Get $5 ECB (limit 2)
  • $1/1 or $0.75/1 Crest Pro-Health for Me Toothpaste, exp. 7/31/12 (P&G 07/01/12 R)
  • $1/1 or $0.75/1 Oral-B Glide Floss or Glide Floss Picks, exp. 7/31/12 (P&G 07/01/12 R)

Playtex Gentle Glide or Sport Tampons 36-40ct $6.99

  • Buy 1, Get $3 ECB
  • $1/1 Playtex Gentle Glide Tampons, exp. 9/16/12 (SS 07/22/12)
  • $2.50/2 Playtex Gentle Glide Tampons or Sport Tampons, exp. 8/15/12 (SS 06/10/12 R)
  • $1/1 Playtex Gentle Glide Tampons or Sport Tampons, exp. 8/15/12 (SS 06/10/12)
  • $2.50/1 Playtex Gentle Glide Tampons or Sport Tampons, exp. 8/15/12 (SS 06/10/12)
  • $1/1 Playtex Gentle Glide Tampons printable
  • = as low as $1.49

Huggies Jumbo Pack $8.99

  • Buy 1, Get $1 ECB
  • $1.50/1 Huggies Diapers, exp. 8/4/12 (SS 07/08/12)
  • $2/1 Huggies Little Movers Slip-On Diapers, exp. 8/4/12 (SS 07/08/12)
  • = as low as $6.49

Advil Liqui-gels 20ct, caplets or tablets 24ct $2.99

Prilosec OTC 28ct $18.99

  • Buy 1, Get $1 ECB
  • $1/1 Prilosec OTC Product, exp. 7/31/12 (P&G 07/01/12)
  • = $16.99

Tums 50-100ct, Gaviscon 100ct, liquid 12oz, Citrucel 100ct or powder 16.9-30oz

Centrum 100-125ct, Specialist 60ct or ProNutrients 14-120ct $9.99

Boost Regular, High Protein, Plus or Glucose Control 6pk $6.99

Complete twin pk or Blink Tears 1oz $13.99

Renu 12oz, Soothe 0.5oz, or single use 28ct $7.99

Nature Made Vitamins or Supplements

Designer fragrances with reg. price of $3.99+

  • Spend $30, Get $10 ECB

Spend $30 on Summer items (coolers, fans, beach fashion, footwear, beach/backyad toys, sports bottles, beach chairs, umrellas, backyard furniture, swim/dive, picnic/grill accessories or OFF! repellents (excluding twin packs), Get $10 gas card!

  • $1.50/1 Off! Clip-On Mosquito Repellent Starter, exp. 8/19/12 (SS 06/24/12)
  • $1/1 Off! Area Product, exp. 8/19/12 (SS 06/24/12)
  • $1/1 Off! Clip-On Mosquito Repellent Refill, exp. 8/19/12 (SS 06/24/12)
  • $2/2 Off! Area Product, exp. 8/19/12 (SS 06/24/12)
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  • $0.75/1 Off! Deep Woods Personal Insect Repellent, exp. 8/12/12 (SS 06/17/12)
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  • $1/1 Off! Smooth & Dry or Off! Deep Woods Dry, exp. 8/30/12 (ALL YOU June ’12)
  • $0.75/1 Off! Personal Insect Repellent, exp. 8/30/12 (ALL YOU June ’12)
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  • $2/1 Off! Clip-On Mosquito Repellant Starter printable
OTHER DEALS:

Nestle Pure Life water 24 pack $2.99

Xtra liquid 30 loads $1.49

Palmolive 10oz $0.88

VO5 Shampoo or Conditioner $0.79

Gold Emblem mixed nuts or cashews 2/$7

Gold Emblem marshmallows 4/$5

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Edy’s Maxx 14oz, Nestle or Haagen-Dazs ice cream singles 2/$4

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Orbit Mist or 5 gum 14-15ct 2/$2

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DiGiorno pizza 2/$10

Edy’s ice cream 48oz B1G1 FREE

Lay’s Potato Chips or Pepsi 8pk bottles 2/$6

Gatorade 32oz, Sobe Lifewater 20oz $0.88

Wonder whole grain white bread $2.39

CVS Ultra Bathroom Tissue 12pk $4.99

CVS clear wrap or aluminum foil 2/$6

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Just The Basics laundry detergent 64 loads $3.99

Cottonelle moist wipes refill 84ct 2/$7

GE Reveal light bulbs 4pk B1G1 50% off

Maybelline Eye B1G1 50% off

Nuance Salma Hayek Cosmetics, Hair, Body or Facial Care B1G1 50% off

CVS Facial Care B1G1 50% off

Roc Skin Care B1G1 50% off

CVS Sun Care (excludes 2oz) B1G1 50% off

Yardley Soap $0.69

Bonus AcneFree kit – Buy 1, Get a FREE Cleansing Brush

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CVS Aspirin or Naproxen B1G1 50% off

CVS Sleep Aids B1G1 50% off

The Bed Buddy or CVS Reusable Hot/Cold Pain Relief Pack B1G1 50% off

CVS Omeprazole or Lansoprazole 42ct $17.99

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Dietary Supplements $19.99

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Crayola markers 10ct, colored pencils 12ct, or sidewalk chalk 15ct B1G1 50% off

Select Caliber Stationery items B1G1 50% off


Kleenex 100ct or with lotion 70ct $0.88

  • $1/4 Kleenex Facial Tissue, exp. 8/12/12 (SS 07/08/12 R)
  • $0.50/3 Kleenex Boxes or Bundle Pack, exp. 8/12/12 (SS 07/08/12)
  • = as low as $0.63 each wyb 4

Pepsi 2 Liter $0.99

  • $0.55/1 Pepsi NEXT Bottle, exp. 8/11/12 (Pepsi Moments 07/22/12)
  • = $0.44

Bounty paper towels 12pk, Cottonelle or Cottonelle Ultra bathroom tissue 18pk $8.99

  • $1/1 or $0.25/1 Bounty Paper Towels or Napkins, exp. 7/31/12 (P&G 07/01/12 R)
  • $1 or $0.50 off Cottonelle Toilet Paper, exp. 8/12/12 (SS 07/08/12 R)
  • = as low as $7.99

Revlon Cosmetics or Beauty Tools B1G1 50% off

Nature’s Bounty or Flex-a-min B1G1 FREE

Colgate Total Advanced or Whitening 7.6-7.8oz B1G1 FREE

  • $0.50/1 Colgate Total, Optic White, Max Fresh, or Sensitive Toothpaste, exp. 8/4/12 (SS 07/15/12)

Hershey’s milk chocolate or Reese’s peanut butter cups 6pk 2/$8

  • $1/2 Hershey’s Milk Chocolate, exp. 8/12/12 (SS 06/24/12)
  • = $3.50 each wyb 2 Hershey’s milk chocolate

Fiber One bars 2/$5

Nabisco Wheat Thins, Triscuit, Ritz, or Keebler Club $2.99

Planters peanuts 16oz 2/$7

  • $1/1 Planters Product, exp. 8/31/12 (SS 06/24/12)
  • = $2.50 each

Twizzlers, Sour Patch or Swedish Fish 6-8oz 2/$3

  • $1/2 Sour Patch or Swedish Fish Bags, exp. 7/28/12 (SS 05/13/12 R)
  • = $1.00 each wyb 2

Domino sugar 4lbs or Coffee-mate 15-16oz 2/$6

Red Baron Deep Dish singles pizza 2ct, Super Slice, Stouffers or Hot Pockets 2/$6

Folgers instant coffee 8oz $4.99

  • $1/2 or $0.25/1 Folgers Product, exp. 7/31/12 (RP 06/10/12 R)
  • = as low as $4.49 each wyb 2

Folgers coffee 27.8-33.9oz or decaf 22.6oz $8.99

  • $1/2 or $0.25/1 Folgers Product, exp. 7/31/12 (RP 06/10/12 R)
  • = as low as $8.49 each wyb 2

Sun Chips or Doritos 2/$6

  • $1/2 Sunchips Bags, exp. 8/11/12 (Pepsi Moments 07/22/12)
  • = $2.50 each wyb 2 Sunchips

Pringles 4/$5.96

  • $1/4 Pringles Super Stack Cans, exp. 8/31/12 (RP 07/22/12)
  • = $1.24 each wyb 4

Bumble Bee sardines, tuna or chicken salad kit 4/$5

Bumble Bee Solid white albacore $0.88

Progresso soup 2/$4

Post Honey Bunches of Oats, Cocoa or Fruity Pebbles $1.99

  • $1/1 Post Honey Bunches of Oats printable
  • $1/2 Post Honey Bunches of Oats, exp. 8/19/12 (SS 07/08/12 R)
  • $0.55/1 or $0.50/1 Post Pebbles Cereals & Treats, exp. 7/22/12 (RP 06/10/12 R)
  • = as low as $0.99 for Honey Bunches of Oats

Cheerios, Raisin Bran, Frosted Flakes or Froot Loops 2/$7

  • $1/2 General Mills Cereal, exp. 8/25/12 (SS 07/15/12)
  • $1/2 Cheerios Cereal, exp. 8/18/12 (SS 07/08/12 R)
  • $0.50/1 Cheerios Cereal, exp. 8/18/12 (SS 07/08/12)
  • $1/2 Total Whole Grain or Raisin Bran, exp. 8/18/12 (SS 07/08/12 R)
  • $0.50/1 Total Whole Grain or Raisin Bran, exp. 8/18/12 (SS 07/08/12)
  • $1/2 General Mills Chex, Fiber One, Total, Wheaties, Oatmeal Crisp, Honey Nut Clusters, Raisin Nut Bran or Basic 4 Cereals, exp. 8/4/12 (SS 06/24/12)
  • $1/3 Kellogg’s Apple Jack, Corn Pops, Froot Loops, Honey Smacks, Krave, and Frosted Flakes Cereals printable
  • $1/2 or $0.70/1 Kellogg’s Choco Zucaritas or Kellogg’s Frosted Flakes, exp. 8/16/12 (RP 07/08/12 R)
  • = as low as $2.80 for Frosted Flakes

Snickers fun size, Dove or Mars chocolate minis 8.5-12.6oz 2/$6

  • Spend $10, Get a FREE M&M’s Snack Mix Bowl
  • $1.50/2 M&M’s, Snickers, Twix, 3 Musketeers, Dove or Minis Mix Brand Products, exp. 7/29/12 (RP 06/17/12 R)
  • $2.25 each wyb 4 plus a FREE M&M’s Snack Mix Bowl

Sparkle Paper Towels 8ct $4.97

Duracell Alkaline AAA/AA 8pk or Ultra Power 6pk Save $3

  • $1/1, $0.75/1 or $0.50/1 Duracell Coppertop, Ultra Power, Ultra Photo Lithium or Specialty Batteries, exp. 7/31/12 (P&G 07/01/12 R)

L’Oreal Youth Code, RevitaLift Clinical Repair or Triple Power $19.99

L’Oreal Sublime Sun or L’Oreal Sublime Glow $6.99

Jergens Natural Glow $7.99

Secret, Old Spice or Gillette antiperspirant/deodorant B1G1 50% off

  • $1/1 Secret Clinical Product, exp. 7/31/12 (P&G 07/01/12)
  • $2/2 Old Spice Product, exp. 7/31/12 (P&G 07/01/12)
  • $2/2 Gillette Deodorant or Body Wash, exp. 7/31/12 (P&G 07/01/12)

Gold Bond powder 4-10oz, lotion, cream or All Gold Bond First Aid B1G1 50% off

Cetaphil Save $2

Dove, Caress body wash 12oz or bar soap 2pk 2/$6

Bioluxe, Cristophe, Salon Grafix or Marc Anthony B1G1 50% off

Viviscal Hair nutrition tablets 60ct, Rogaine men’s 5% or women’s 2% 3pk $39.99

Clairol natural instincts, nice’n easy Non-permanent or root touch-up hair color $5.99

  • $1/1 Clairol Nice ‘N Easy or Natural Instincts Product, exp. 8/31/12 (SS 07/08/12)
  • $5/2 Clairol Natural Instincts or Nice ‘N Easy Non-Permanent Hair Color, exp. 8/31/12 (SS 07/08/12)
  • $5/2 Clairol Natural Instincts Hair Color, exp. 7/31/12 (SS 06/17/12)
  • = as low as $3.49 each wyb 2

Colgate Optic White B1G1 50% off

Listerine Cool Mint, FreshBurst, Zero 500ml or PocketPaks 72ct $2.99

  • $0.50/1 Listerine Zero or Listerine Antiseptic Mouth, exp. 7/31/12 (RP 04/29/12 R)
  • $1/1 Listerine Total Care, Listerine Total Care Zero, Listerine Total Care Plus Whitening or Listerine Restoring, exp. 7/31/12 (RP 04/29/12)
  • $1/1 Listerine Zero or Listerine Antiseptic Mouth, exp. 7/31/12 (RP 04/29/12)
  • = as low as $1.99

Oral-B toothbrush, SuperFloss, Satin table or floss B2G1 FREE

  • $1 or $0.50 off Oral-B Pulsar, 3D White, Pro-Health, or Complete or (2) Indicator, or Cavity Defense Toothbrush, exp. 7/31/12 (P&G 07/01/12 R)
  • $1/1 or $0.75/1 Oral-B Pro-Health for Me Crossaction or Pulsar Manual Brush, exp. 7/31/12 (P&G 07/01/12 R)
  • $1/1 or $0.75/1 Oral-B Glide Floss or Glide Floss Picks, exp. 7/31/12 (P&G 07/01/12 R)
  • $1/1 or $0.75/1 Oral-B Pro-Health for Me Floss, exp. 7/31/12 (P&G 07/01/12 R)

Carefree liners 36-60ct $2.49

  • $0.50/1 Carefree Product, exp. 8/31/12 (SS 07/22/12)
  • = $1.99

Stayfree pads 14-24ct $2.00

  • $2/1 Stayfree Product, exp. 8/31/12 (SS 07/22/12)
  • = FREE!

Huggies wipes 64-72ct 2/$6

  • $1/2 or $0.50/1 Huggies Baby Wipes, exp. 8/4/12 (SS 07/08/12 R)
  • = $2.50

Aleve 40-200ct B1G1 50% off

Non-Drowsy Claritin 10ct or Children’s Liquid 4oz $9.99

Allegra Allergy 24-hr 30ct $17.99

Ocuvite or PreserVision B1G1 50% off

  • $3/1 Bausch + Lomb Ocuvite Product, exp. 7/31/12 (SS 06/03/12)
  • $5/1 Bausch & Lomb Ocuvite Adult 50+ Eye Vitamin and Mineral Supplement printable
  • $5/1 Bausch & Lomb Preservision Eye Vitamin AREDS2 Formula, exp. 8/31/12 (Parade 02/26/12 R)
  • $3/1 Bausch & Lomb Preservision Eye Vitamin AREDS Formula, exp. 8/31/12 (Parade 02/26/12 R)
  • $5/1 Bausch and Lomb PreserVision AREDS 2 Formula, exp. 8/31/12 (SS 02/26/12 R)
  • $3/1 Bausch and Lomb PreserVision AREDS or Lutein Formula, exp. 8/31/12 (SS 02/26/12 R)

Schiff Glucosamine, Move Free, Mega-D3, MegaRed, or Qunol Ultra CoQ10 $14.99

Poise or Poise Hourglass pads 27-66ct $11.99